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What's Your Edge

 
David Benefield : Poker Blog
May 27, 2009

I find that any time at a social gathering religion, politics, or nutrition is brought up, nothing good ever comes of it. I have been in countless arguments at parties with people about religion. This is the big one. The thing is.. everyone is pretty closed minded in their views on this. Most people have it ingrained in their brains from an early age what is ‘right’ for them to believe in. It is a product of your environment kind of thing. Some people take the initiative to explore the concepts on their own, but the average person doesn’t bother, and just follows along with what their parents tell them to believe in. Trying to have a conversation with someone like this seems to be a complete waste of time.

 

On politics, I certainly don’t know enough to have any kind of argument with someone about public policy, economics, whatever. It just isn’t something I know enough about to feel a need to comment on. However, there are tons of other people that have a similar level of knowledge and go around spouting off about how conservative they are, or how much they love liberal policy and blah blah. If you say ANYTHING against their beliefs, they get extremely defensive and start to argue with you and the hate seems to build immediately. It is uncanny.

 

However, the BIGGEST one I find is nutrition. What we know about nutrition is learned from our parents, or from our educators in school. Most of this is rubbish, what we call the ‘american diet’. Now, I don’t know a ton about nutrition, but I do know that eating fried food, tons of processed shit, and a bunch of added sugar in everything doesn’t lead to longevity of life. This isn’t an issue ever really, and most people agree with this assessment. Something interesting seems to happen though when you go on a non ‘mainstream’ diet.

 

I am now on day 9 of eating a vegan diet, and I am enjoying it very much. Don’t get me wrong, I would really like to crush a giant steak, a crabcake soaked in buttery lobster sauce, and a giant piece of chocolate fudge cake with ice cream. I am doing this as a discipline thing to get myself back on eating healthy track before the series. Playing tournaments for 12-14 hours a day can be quite grueling, and if I am bogged down with processed junk in my diet, I tend to lose focus much easier than if I eat super clean.

 

However.. sometimes people seem to get offended when you say you are eating a vegan diet. It is an inexplicable experience. It is almost as if by consuming said diet, you are personally attacking someone else that consistently eats meat. You are essentially saying they are wrong without ever saying anything. Some people take offense to the mere fact that you don’t want to consume animal products, and are greatly put off by it. They even get defensive and try to tell you that it is unhealthy, and that eating animals is much more conducive to long term health.

 

Regardless of whether or not this is true, I find it amusing that some people can get ridiculously worked up about this. I mean really, why the fuck does it matter what I eat? I am not doing this for other people. I am doing it for my personal health and well being, and am not trying to prove something to anyone other than myself and exercise a little discipline. In the last week or so, there have been probably 10 instances where people try to tell me that I will wither away and die, I won’t get enough protein, that eating animals is way healthier than ‘sitting around eating grass’.

 

Well, this is debatable, but I don’t really want to get into that right now. I can see great arguments for eating a super clean diet without any processed foods, but adding in high quality fish, hormone free beef, etc. I honestly have no idea what is ‘optimal’ for long term health and fitness, but that isn’t really the point right now. The point is, why do people get super defensive and offended whenever someone disagrees with their eating habits? I try hard not to impress my nutritional views on others, but if someone asks I will gladly talk about why I am doing what I am doing. I have never at any point said ‘this is way better than what you are doing and you should do it too, this is the best diet ever you will live forever.’

 

It seems as though it is even more extreme than religious conversations. God forbid you go to a Christian school in the south and mention the fact that you are atheist (god forbid, get it?). You will likely get maliciously attacked, told you are wrong, stupid, going to hell, etc. Well, with nutrition, a very similar thing occurs. You won’t get enough protein, you will die of b12 deficiency, animals are HEALTHY to eat, we were MADE to be hunters, to kill and eat our food, and on and on.

 

The thing is.. it is all but IMPOSSIBLE to change anyone’s mind about these topics. Everyone seems VERY set in their views, and there is nothing wrong with that! I could care less what you believe in. It doesn’t affect my life in any way. It seems silly to constantly try to impress your views on others. I think it is great when people can have constructive arguments about these topics, but in my limited experiences it just isn’t possible. From now on I will try to avoid talking about politics, religion, and nutrition in any way unless the person is genuinely interested in learning or hearing a different point of view. I certainly have my ideas about what I believe in as far as these things, but I am always open to hearing other sides of the story. Many seem to not share this feeling.

 

Anyways, sorry for the minirant, just something I wanted to get off my chest. The 40k is in a couple days and I can’t wait. Tomorrow I am going shopping to pick up a new suit, some nice dressy clothes, etc. I like to dress up, and haven’t gone shopping for that kinda stuff in a while. I will probably stop by the Rio and try to reg during my shopping spree. I wonder how many people there will be.. I am hoping there are around 300, but that seems rather ambitious. In any case, it should be a lot of fun and a good way to start off the series.

 

-David

Read More

May 27, 09 03:40:17

I don't care one way or another what diet you choose to be on....it does tilt me a little bit that you now have to exclude Naked Fish from your diet :(

thakilla





May 27, 09 03:41:50

No offense, but seriously Dave, it's not healthy to eat vegan food. Eating animals is MUCH better for your longterm health. If you just eat grass you will not get the protein that you need.

just to inform.

Herveao





May 27, 09 04:09:59

Yep, political views and religion are a big part of peoples personality, of who they are, and if you express differing views on those matters, people get defensive. Its stupid really and I really hate it. Especially since many people talk about politics and public policy with little or no real knowledge of facts. Many people get an impression based on what have heard here or there and dont have the self criticism to realize that the matters they are expressing their opinions on may be a bit more complex than what they think. I like to discuss politics and such with people whether they share my views or not, in fact its more interesting when they are of a different opinion. And I dont really care if people have a limited knowledge of the matter being discussed as long as they realize this and are openminded. I dont know everything about everything either but I try to act accordingly when discussing various topics. What really tilts me is people who mouth off their very strong views on things based on very little knowledge and when they dont really want to have a real discussion on the matters.

To take an example, I work in public administration in Finland and much of my work has to do with the European Union. The EU is at its basis an economical union with a lot of legislation in various fields. As an international organization its kind of distant to the ordinary citizen. The effects of its action come mainly through the implementation of the legislation by member states and through the EU's weight in foreign trade negociations etc. Its wide range of activities are admittedly difficult for the ordinary citizen to fully understand. All the polls show that the common citizen in the different member states have close to zero knowledge of the funtionning and activities of the EU. This unfortunately doesnt stop people from speaking their mind about it. People are quick to blame the EU for any kind of economic problems and any piece of legislation they dont like as well as for bureaucratic inefficiency which they see in its activities but forget all the positive effects that are harder to see (increased trade within EU, inrease of EUs wieght in international trade negociations, free movement of people within the EU where you can travel without a passport and work and study in different member states, more economic stability due to a common currency, etc.). People very easily adopt a hostile attitude toward an international organization such as the EU and aggressively defend this view which is based more on a fear of loss of national independence/identity than on facts. Again, I like to talk about these topics with people and try to explain my view on them but what really tilts me is that people tend to stubbornly stick to their views even with no real knowledge of the matter. And yes, if you disagree with certain people they get very aggressive about it. The EU is often seen by some parts of the society as a bureaucrats' idea and thing and people love to hate it. Its one of those things that people in certain social groups seem to think that the only view they are supposed to have is a negative one, its almost like part of their identity, just like despising politicians and public authorities in general seems to sometimes be. I dont know if im making any sense to you...

As for debates on diets, everybody has always been ok with my mainly steak based diet so dunno, lol. Yeah, I think if you talk about vegan diet people easily think like does this guy think hes better than me, all health diet and moral values and so. Its obviously silly but I think thats what it is about, although people may not even realize it themself. <BR><BR>Im sorry about my rant too.

SubZero616





May 27, 09 04:43:58

ye man, totally.

SomeLoudThunder





May 27, 09 05:27:35

I guess the moral of the story is most people are ignorant yet arrogant. That's why we make money at poker. :)

kennyg





May 27, 09 09:10:38

David, I really think you'll like this clip if you've not already seen it. It is a sketch by Tim Minchin, an Aussie comic who is pretty awesome. Its about how those debates you just discussed generally develop.

Best of luck in the 40k and the rest of the Series.

Anyhow here's the link
<a href="http://www.youtube.com/watch?v=ujUQn0HhGEk

If it doesn't work, just type in Storm by Tim Minchin into youtube, it's worth a watch.

chambers10





May 27, 09 09:38:33

You speak the truth sir. Closemindedness gets you not very far and religion is a product of a persons environment near 100% of the time. As for nutrition, eat what you want, but if you give up beer and hard booze I will hunt you down and force feed!

SixPeppers





May 27, 09 09:41:22

But you didn't answer the question - how are you gonna get enough protein? Aren't you just going to become a twig?

Stinger885





May 27, 09 09:51:47

The sign of true intelligence is being able to hold two opposing ideas in your mind at the same time (and not go crazy from it).

I never assume I can change people's mind about such subjects as you discuss. As you mention, it's easy to tell when someone has no interest of holding an opposing idea, even for a second. I do like to have discussions with smart, articulate people who have different views than me, but only for MY benefit...not for theirs (unless I can see they are really looking to get something out of it vs. just trying to change my mind). Only by doing so can we 1) make our own arguments stronger (by seeing and adjusting for what others see as the weaknesses in them) or 2) realize maybe the way we have been thinking isn't so optimal after all. It takes a strong person to admit they're wrong, especially about something as personal as these subjects. Really similar concept to improving at poker; you obv get that so it's hard to understand why everyone else doesn't. But it's really a hard thing to do.

End of rant.

StayingWarm





May 27, 09 11:18:55

The best diet is to eat nothing and only drink the blood of young childern. Just look at Madonna.

Calind





May 27, 09 11:19:52

.

"The thing is.. it is all but IMPOSSIBLE to change anyone’s mind about these topics. Everyone seems VERY set in their views,"

Why blog about it then?

Texter





May 27, 09 12:10:47

The fact that you put nutrition in the same category as religion and politics leads me to believe that you have some serious issues, dude. Your nutrition obsession confirms that there is a fat guy dying to break out of that metrosexual shell you call a body.

I hope you can find a Johnnie who will roll with you.

Congrats on the 25K HU result.

jtphila





May 27, 09 12:19:10

LOL jtphila

dymakel





May 27, 09 13:21:39

Not trying to tell you what to do but if you are switching diets you should make sure you're getting everything you need and if not take a supplement. When my sister first became a vegetarian she did not take the time to research what nutrients she would be missing. As a result she suffered from an iron deficiency, got very fatigued, lost concentration and just overall went through a really rough time until she figured out what was wrong.

As a guy you're not losing blood regularly so you don't have to worry as much about an iron deficiency but there are nutrients that your body normally gets from animal products that it needs to function and if you simply cut those out you are going to get into trouble. If you're switching to a Vegi or Vegan diet you should take the time to make sure you're still getting all the stuff you need.

ManWithBrisk





May 27, 09 15:39:26

If someone tells you that you'll wither away, just tell them that Tony Gonzalez is vegan and that will surely shut them the hell up about that.

HomeRow





May 27, 09 15:52:02

Keep it up dude

As someone who is a vegan and and 5"11 165 with 5 percent bodyfat I can assure you what your doing will be benificial to you. I studied nutrition in college and though I learned a lot of stuff in the textbooks journals, etc that we had to read I learned far more on my own, researching. Some of the things people have said to you were the same they said to me, like where do you get your protein from or you are going to be deficient in so many vitamins. When my bro said that to me we went onto a nutritional tracking site and layed out our diets, I had between 150-500% daily recommendation of every single vitamin and mineral and he he had 100+ in less than half. Nuts, seeds, fruit, oats, quinoa, etc are the most nutritionally dense foods by far. And as for protein quinoa, nuts, seeds, lentils, beans or protein powders like pea protein are all "complete proteins." People only know what they hear and as someone who was once on a paleolithic diet, trust me your on the right path.

borlef





May 27, 09 15:52:53

BTW if your craving ice cream "coconut bliss" and "purely decadent" are the sh*t

borlef





May 27, 09 15:57:47

Religion is a poison and does nothing but harm. I know what you mean about people being closed minded in terms of religion. Are you an Atheist Dave?

Kaveros





May 27, 09 16:09:09

Nutrition

HI Dave,

I agree 100% with you about peoples mind on being set. It is like one cow leading the way to the field and all the other cattle follow and don't review any other maps to find their on way.

First off, there are a lot of healthy people that are vegans. I do not eat as much meat as I use too based on increasing my own frequency and awareness. I was nutritionist and trainer for over 8 years and during that time did the body for life 3 times got runner up once and transformed my life completely. I would eat protein and tons of meat and thought this was the only way to get big and strong. After about 4 years when I was 20 I could not digest meat as good. The reason was that I depleted my enzyme stores. A naturopath told me that I had to lower my protein as I was producing too much uric acid and not producing enough enzymes acid. I have put immense studies into life force and eating meat vs. Vegan diets and I think there is pros and cons for both regimens. Many groups around the world believe that you absorb the negative life force from the animals when you eat meat which can possibly lessen your awareness or from reaching higher levels of consciousness. Others say the non heme vs. heme iron bonds are stronger with eating meat which makes the the absorption or bioavailability much easier to absorb the nutrients and micro nutrients and especially the iron. Today, with the antibiotics, GMO foods, pesticides, herbicides and other things I think there is a ton of things us humans have to do to be healthy now. Considering 40% people in North America are expected to get cancer. 1/3 heart disease. The other may still get something else like diabetes or ... This limits anyone from being very healthy long term I believe and especially with all the new genetically modification techniques. Did you know there are over 250 approved pesticides just for organic foods. Or the fact that most foods are irradiated even organics before being delivered to your local grocery store. My Opinion is only the strong human genotype will come out on top in this tuff times.

I agree with most people on here Vegan diets are tuff. If you are going to attack it make sure you are getting the correct nutrients and do your research. Negreanu has been vegan for 6 years and I think he would be a good guy to talk too. Food combining maybe be huge for being successful and has been around for 1000s of years. Combining beans with rices to get the complete proteins and making sure you are balancing iron will prove to be extra important. Once you got this down you will do well, but make sure to do your research.

I would be happy to help you out if you need it. And maybe you would help me out for the wsop this year playing a couple events and the main event. I have some of the sickest work out routines ever for transforming your physique fast. I have tons of transformation pics too. Any how, I am just responding because I think you on the right track to the go in a great direction in your life.

Do what you think is right, but make sure you speaking to your doctor and getting feedback and blood work to make sure your iron, thyroid levels and other are in check.

Very best regards,

Sick Cards





May 27, 09 19:17:50

But you didn't answer the question - how are you gonna get enough protein? Aren't you just going to become a twig?

Stinger885

Well that'll give new meaning to "you are what you eat"

Hokulea





May 27, 09 22:04:46

now i want a cheeseburger

rookie





May 27, 09 23:44:16

Protein

Dave Good Sources of Protein to research:
Complete Proteins;

Any Beans with Brown rice (Lundberg non gmo organic rice and Organic and beans)
Lentils with rise same as above
Barley
All these sources are low glycemic too
Tofu naturally fermented with out the estrogen forming properties of some fermented type tofus.
Soy Tempeh, but not a big fan as it builds estrogen

Others
-Spirluna
-Blue Green ALgae
-seaweed
-kelp
-Quinoa more calcium then milk
-Amaranth
-Legumes plus seeds like flax or sesame
-Legumes plus nuts etc..
-Veggie burgers not a fan
*Hemp which is complete omega 3 6 9 very good choice

Tons of choices keep is to keep the nutrients high and eat very clean

Udo' and hemp good soucrces of omega as well another good source is molecular distilled phytoplankton awesome.

Any how message me if you may need anything.

Sick Cards





May 28, 09 00:15:10

Other nutritional thoughts

Another thing to keep in mind on the whole topic of nutrition, is Ph balance both in the foods we eat and our bodies in general.

Obvious things like soda, many of us know are very acidic, but other things like bread, anything pickled, or most seafood, beans, are quite acidic while things like ginger, barley grass and spinach and carrots are alkaline.

We should be more conscious about this balance for many reasons, one of which is that cancer forms most often in acidic enviroments.

comura125





May 29, 09 17:27:09

Nutrition is akin to religion and religion is a kind of 'spiritual diet'

LesW





May 30, 09 05:18:34

In terms of nutrition it's fine to be a vegetarian, as long as you make an effort to get the protein and other nutrients that you need... but isn't the food just really unsatisfying? It's like you're eating a bunch of side dishes without ever getting to the main course.

Deepfryer999





May 30, 09 13:55:58

The correct answer is.....

Mormon (don't you watch South Park)

Lakeside





May 31, 09 10:03:37

David,

Why are you buying a new suit??

Taylor

Taylor





May 31, 09 18:23:14

"Everyone seems VERY set in their views, and there is nothing wrong with that!"

There is something wrong with that as Bertrand Russell said it best, "The fundamental cause of trouble in the world today is that the stupid are cocksure while the intelligent are full of doubt."

banasko





Jun 1, 09 04:00:28

Mr B,

Interesting topic i enjoyed reading. I would say because we are social beings people will always try to push their beliefs and lifestyles onto others. The more you deviate from the norm the greater you will experience this. Greater education for the masses seems to be the only way to evolve in this respect.

steve8675537





Jun 1, 09 10:04:42

One word: Seitan!

wolfcaster





Jun 2, 09 11:59:53

This post made me LOL, from the other side of the water America always looks like a land of extremes. Fat Fit, conservative liberal, intelligent dumb ass, etc.

But if you need diet defence, Shaolin Monks with the Kung Fu stuff are all vegetarian. They get enough protein from beans and nuts. Check this video called Shaolin Super Humans
http://www.youtube.com/watch?v=JRxhlJGYe1o

personally though nothing takes the wind out of their sails like nodding and saying 'you know what, I think your right' followed by a swift topic change to something light hearted. If they have any sense they’ll realise bitching at parties and social gathering is bad craic.

Surfin bird





Jun 2, 09 13:31:18

STEAK

STEAKSTEAKSTEAKSTEAKSTEAKSTEAKSTEAKSTEAKSTEAK

ardani





Jun 2, 09 13:31:26

STEAK

STEAKSTEAKSTEAKSTEAKSTEAKSTEAKSTEAKSTEAKSTEAK

ardani





Jun 11, 09 15:57:47

I think that people know very well that they are doing wrong by eating animals. However, as long as everyone does it they do not have to care and they can go on thinking about how nice guys they are knowing deep in their hearts that they are doing a terrible thing. Now when a vegan shows up, he is a living example that no one needs meat and just by his existance he forces people to think about the injustice they keep taking part in. So no wonder people are pissed.

auffenpuffer





Jun 17, 09 17:27:37

props

agree on all points 100%, great blog

JLlama





Jun 23, 09 12:35:59

dave make another blog post!

nguyenl323





Jun 23, 09 12:36:08

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nguyenl323





Jun 23, 09 12:36:08

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nguyenl323





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nguyenl323





Jun 23, 09 12:36:14

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nguyenl323





Jun 23, 09 12:36:14

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nguyenl323





Jun 23, 09 12:36:14

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nguyenl323





3530 Views | Comments (42)

May 24, 2009

So I just got done playing the 25k HU. I lost in the finals to theashman103. He is a great HU player and we had a fun match. I am definitely not unhappy with him winning, but obviously I would have preferred to ship it! I felt I played really well the entire tourney, and it was a great way for me to start off the summer. I am looking forward to going into the 40k NL event at the series and stomping. It also helps to pay for my college tuition with 2 days of work.

 

For those that are curious, I DID in fact record all of my matches, and will probably do some sort of video series on them. I know watching 1 table is pretty boring, so maybe I can figure out a way to do multiple HU matches at the same time, but I feel like that would sort of detract from the flow, which is super important in HUsng matches. We will see.

 

I am on day 7 of eating a Vegan and everything I am eating is delicious. I have been working out a bunch, and am feeling great. My normal routine has been wake up, eat a bunch of fruit, work out, drink a shake, float in the pool for an hour, then figure out what to do with myself for the entire day. I wasn’t even planning on playing the 25kHU but aejones was like ‘omg this is softest field ever u should play’, so I regged pretty late. Guess that one worked out for me.

 

I haven’t been playing much poker at all really, and I am ok with that. It was a good break, but if games are good I will probably start playing a bit more. I am not sure how many events I am playing this summer, but definitely doing all the big NL and PLO ones, and I think there is a 10k HU which I will definitely take part in.

 

I would like to take a cool trip somewhere soon, with the purpose of surfing. I haven’t been surfing in quite a while, so definitely want to get some in somewhere. Anyone have any ideas on where really good surfing is right now? I am not really that good, but I want there to be some decent waves and good instruction available.

 

I don’t really have much to report, life is good, I hope everyone is crushing.

 

-David

Read More

May 24, 09 18:45:33

awesome job in the 25 k keep it up in wsop

Waterfall21





May 24, 09 18:51:03

gg in 25k dude. I'd imagine winnerfish will be dreaming about that 108 hand for the rest of his life. You aware that he sattyed in for \$75?

cormacbuzz





May 24, 09 19:00:13

there are numerous great places to surf in western australia. also, thanks for the great HU videos.

fxstone11





May 24, 09 19:36:58

congrats on 2nd David. I will always <3 u.

ezmogee





May 24, 09 19:38:32

congrats in the 25k HU. If you want to go somewhere close, La Jolla has awesome surfing right now. Cost Rica and Hawaii are solid in June/July. Melbourne, Australia will be good in July/August.

IUTexan





May 24, 09 19:55:20

Australia, will give surfing lessons for poker lessons, come down under!

elymint





May 24, 09 20:12:29

congrats. a one table video at this level of skill will def NOT be boring.

drillbill





May 25, 09 00:35:40

You've been eating a Vegan for 7 days? Is that even legal?

djfl





May 25, 09 09:14:09

surfing

check out this little surf village/beach town in brazil...itacare'

nice surf, not crowded, pretty cheap...and it'sin brazil. u will have to ditch that vegan crap though, brazillians love them some beef.

TheGoat





May 25, 09 09:45:34

Come to San Diego, I will show you around the town!

SixPeppers





May 25, 09 12:43:41

Congrads on your win. YOu owned everyone!

Hawaii is sick for surfing, but the current is super strong.

I would recommend it!

Sick Cards





May 25, 09 14:01:54

Surfing, feeling good, winning at poker when ever you feel like playing? Im a bit envious... Not much, just a bit. Do the video, do it with one table for the flow, its good. I dont see how some people find it uninteresting to watch one table and complain about it in the comments, if you watch to learn, one table is the way to go for HU. Do it soon too, like now ! Im impatient for good content.

SubZero616





May 25, 09 14:49:46

1 table of HU is way better than mixing up 2 matches.................. ur right . congrats btw

ardani





May 25, 09 17:07:28

congratulations xoxo

Taylor





May 25, 09 17:35:45

good job in the 25k hu raptor!

Shrewww





May 26, 09 06:27:20

Vegetarian lifestyle

Humans are predators, that's why we have the eyes in the front to cale the pray and why we still have (little) fangs. Also I do have an ethic issue with eating the food of our food. LOL

Amigo_II





May 26, 09 16:01:25

congrats!

charliemultitable





3335 Views | Comments (17)

May 19, 2009

So I wanted to take a few moments and share what I ate today. Today was the first day of the vegan diet, and it was awesome. I am getting help from Phillip (magentaradio on 2p2), he is preparing all of the meals and is a super cool guy. My initial plan was to do this for a 2 week trial, but I could easily see this lasting for the entire summer. I felt great eating everything, and it was all delicious.

 

In other news I have been pretty busy in the last week engaging in much debauchery in my first week in Vegas. Lisa came into town, and all my roommates were here so we were going out a lot. Joe had a couple girlfriends from jersey fly in and we went out a ton. Was a great time. My favorite night was a date night where Lisa and I went to go see The Phantom of the Opera at Venetian, then did the tasting menu at Valentino’s. I mentioned that in my blog, and it was probably one of the best nights of my life. Anyways, here is the first day of me being vegan.

 

Day 1 of veganism.

 

¾ cup cereal : buckwheat, sunflower, quinoa, pumpkin seed, almonds, all sprouted

Cinnamon banana almond milk: 2 cup almond, 4 cup water, 2 dates, 1 banana, 1 tbsp cinnamon, 1 tsp celtic sea salt, yielded 6 cups used 1.5

 

16oz green veggie juice: ½ zucchini, 2 carrots, ½ cucumber, ½ beet, 3 cups kale, 2 cups swiss chard, ½ lemon, 2 oranges, ½ grapefruit, 1 packet green vibrance, yielded 44oz used 15oz

 

Workout

 

PWO smoothie : 2 scoops vega protein blend, 1/8 cup coconut water, 2 cup almond milk, ½ tbsp agave, 1 tbsp hemp seed, ½ pack green vibrance

 

Young coconut : the juice/water only

 

‘pasta’ : squash, zucchini, 3 mushrooms, 3 tbsp red pepper, 1/3cup pesto, tomatoes, cucumbers, carrots, sprouts, 2 flax crackers

Pesto : 2c basil, 1/2c arugula, ¼c miso, 1c walnut, garlic, 1tbsp flax oil, 1 tbsp hemp oil, 5 tbsp olive oil, 1 tsp agave, 1 lemon, yielded 2 cups used 1/3cup

 

Kale chips : cashews, nutritional yeast, apple cider vinegar, salt, scallions, red bell pepper, garlic, water for the sauce, dipped kale in it then dehydrated it. Tasted like Doritos, was delicious.

 

Apple mix : 1 braeburn, 1 gala, 1 fuji, 1 red d’anjou pear, 1/2c walnut, 1 lemon, 1/2c almond, 1/2c pumpkin seed, 1/2c raisins, yield 4 cups, ate 1/3 cup

 

Dinner: 1c quinoa, ½c broccoli, 1/3c onions, 1/4c swiss chard, 1/4c bell pepper, 1/4c mushrooms, all steamed

Miso sauce: 1/4c scallion, ginger, 2 tbsp agave, 3 cloves garlic, 2 tbsp miso, 1/2c sunflower, 2 tbsp sesame oil, 1/4c water, yielded 1.5 cups, used 1/4cup

 

Strawberry mousse pie

Mousse part : 2c cashew, 1 lemon, 1 lime, 2 tsp agave, 2 dates, 1/2c coconut water, 2 tsp vanilla, 6 strawberries, 1/2c chia

Crust : 2c almond meal, 1/2c walnuts, 3 dates, ¾ cup coconut water, 1 banana, cinnamon, 2 tsp vanilla, 2 tsp agave, pinch salt. Yield whole pie, ate 1/8th

-David

Read More

May 19, 09 22:05:44

Thanks again for the great interview, David

I thought I would share the link for any of your blog readers who might be interested... http://www.pokercurious.com/interviews/view/david-raptor-benefield-interview/

Zimba





May 19, 09 22:46:54

Even broccoli screams when it is torn from the ground.

MarkWahlberg





May 20, 09 02:55:32

This blog is getting way outta control !! :)

SubZero616





May 20, 09 03:42:30

thats more disgusting than SWAP.avi

KreativeDal





May 20, 09 05:10:28

read your interview on Poker Curious.
Just wanted to say (regarding your Vegan diet and your willingness to go through with it for the entire summer:) Ship it!

charliemultitable





May 20, 09 18:32:30

Less ingrediants, more blog imo

Hokulea





May 21, 09 10:39:13

Best of luck in your quest for immortality.

MetalGear23





May 21, 09 15:41:00

does this mean no more naked fish? booooo

guess16





May 22, 09 00:11:43

you should see a doctor

Nookx





May 22, 09 01:01:03

How much dope do you have to smoke to eat this kind of stuff? Im guessing 1 to 2 cups.

rookie





May 22, 09 02:23:39

looks delicious, i'd happily eat like this everyday tbh. too much preparation needed though

corey301





May 22, 09 05:50:48

"looks delicious, i'd happily eat like this everyday tbh. too much preparation needed though"

that and be able to afford it - meat is not good

LesW





May 22, 09 10:48:36

stop talking about what you eat

nyke14





May 23, 09 11:26:57

u shld

stop writing about what u eat, honestly no one cares

Goldeneye7





May 23, 09 13:37:58

Booya, keep up the veganism. I also recommend reading "animal liberation" by Peter Singer, it will help you appreciate the ethical side of veganism, which makes it easier to stick to.

wolfcaster





May 24, 09 06:43:53

I wish you could graph your blog hits. busto imo

grogheadflow7





3026 Views | Comments (16)

May 10, 2009

This weekend temporarily marked the end of my short lived coaching career. We had our conference playoffs with 8 teams, and we went in as the 5th seed. We were matched up with the winners from the previous year in our first game, and we were supposed to lose pretty badly. They actually play in a different conference, but for the playoffs somehow they ended up with us starting last year, and they crushed.

 

We threw one of our freshman to start it off. He hits his spots v well, has a decent curve, and has a lot of savvy on the mound. He doesn’t throw that hard, but he wont make too many mistakes otherwise. John Cooper school threw their number 2 guy, and he seemed pretty solid.. until we put up 4 runs in the top of the first inning. Bink! From there we just held the lead for the rest of the game, and Colton, our freshman pitcher, got the cg.

 

Immediately after finishing we piled onto the bus and went to All Saints for the second game. We were matched up with Cassady, who we beat earlier in the year when we took a trip to Oklahoma. This game we threw another freshman, Zach, and he managed to get us a good 6 innings in. This game was a lot closer, we were down 5-3 in the bottom of 5, but had a big 4 run inning and closed it out finishing 7-5.

 

From there, we had to wait around for like 3 hours for the other game to finish. We got matched up with St. John’s, who in the semifinals played Holland Hall, the other team we played in Oklahoma.. who run ruled us. I wasn’t looking forward to this game. We got down 4-0 early on, but fought back and made it 9-6 going into the bottom of the 7th, with the bottom of the order coming up.

 

We managed to load the bases, walk in a run then have the top of the order up with NO outs, and a score of 9-7. Our leadoff hit a long fly to right, but the guy on third didn’t tag, so we didn’t get a sac fly run. Our number 2 guy put one in the hole between second and first, scoring a run. The right fielder made a great throw getting the ball in preventing the tying run from scoring. Our 3 hitter came up to the plate with runners on 1st and 3rd, 1 out, and only down by 1. He drilled it past the pitcher, but the short stop was basically playing on top of second base, and they rolled it up to end the game. Such a soul crush.

 

This was the furthest Oakridge baseball has gotten in like 12 years. To get to the finals and only lose by 1 run to a team that beat a team that run ruled us was pretty damn awesome. We also put ourselves in a situation to really make something happen in the 7th. Unfortunately, it just didn’t work out, but it was a hell of a game. I legitimately teared up a little bit at the end when we were talking to the players. I got very emotionally involved in this team, and can’t say enough about the experience I gained working with the coaches and the players. I am sad that it is all over, at least for now.

 

This next week should be pretty awesome though, so don’t feel too bad for me. Tonight I took my Mom, Dad, and Aunt (Dad’s sister) to Del Frisco’s. They are huge nits and don’t like spending money, but this is like my favorite place to eat, and I wanted to treat my mom for mothers day. We all had a great time, had some awesome wine, shared a few laughs, and I got to hear some fun stories.

 

After dinner we went back to my parent’s house and they did a little birthday celebration for me. Totally unexpected, but I am leaving Tuesday for the summer and didn’t really have a plan to be with the family other than tonight. It was a lot of fun, they gave me a book on John Wooden, a guide book to Santa Fe (where I am going to school this fall) and a really cool wine stopper from Cedar Key (my grandfather’s favorite place). Also had to eat a piece of chocolate fudge bday cake, tragic.

 

Tuesday I am headed to Vegas for the summer. I am meeting up at DFW airport with Lisa, who is flying in from Austin and coming with me for a week or so. Jeremy is landing in town like 20 minutes before us, so Joe and Alan are picking us up from the airport in a limo so we can immediately go party. My plan is to get to the airport a couple hours early and have a few drinks with Lisa while we wait for the flight, since she has a 2 hour layover, and then have a few on the plane. I think this will be a relatively awesome way to start off the ‘summer’.

 

Wednesday night we are going to see Phantom of the Opera at the Venetian. I haven’t seen this show, but have wanted to for years. I heard the production in Vegas is absolutely awesome. My parent’s saw it and loved it, so I am really looking forward to it. After that we are going to Valentino’s for dinner. I heard some pretty good things about this place as well, and I am looking forward to doing the chef sampler and wine pairings. When I was in NY I did this with Jay, Emil, Dani, and Phil, and it was one of the best meals I had ever eaten. I often try to go for the chef selection and wine pairings now. Generally I am pretty ABC with food choices and don’t branch out too much. This forces me to and is a much better overall experience.

 

On the 16th we are probably going out clubbing somewhere, and staying out pretty late. On my actual bday, the 17th, I intend to lay in bed recovering all morning, then I am having a few people over for a pool party and barbeque, and a last hoorah of meat eating for the summer. I am starting a vegan diet on the 18th, for a lot of reasons, and am very much looking forward to that. I did this for a couple weeks last summer and felt really great/had my best month in poker, so we are going to go for round 2.

 

Last time I ended up making most of the food myself and stuck with what was easiest, so I didn’t really experiment with too many options. This year executive chef Magentaradio(of 2p2 fame) is going to be helping out with food preparation, and should be able to help me experience some other flavors. Joe committed to a 2 week trial (which is huge for him) and Jeremy said he would do it as well. I think Tony can be convinced if we are all doing it, so for 2 weeks at least I will live in a vegan household. Should be an interesting experiment, and I am looking forward to it immensely.

 

On a nerdier side of things, I picked up Street Fighter 4 on PS3, as well as 2 of the tournament arcade sticks. I had it all sent to my place in Vegas, so haven’t actually gotten to play it. I loved sf2 turbo back in SNES days, and am really looking forward to playing this game. I have been watching some videos and learning some of the techniques to implement, and really can’t wait to try it out. Generally I suck at all things fighting games, but having 3 roommates for the summer should give me plenty of competition and practice.

 

That is all I have to report for now, but life is awesome, haven’t been happier ever as far as I can tell, and I am SUPER excited for the summer. Pretty much everyone I know is going to be out there for at least some portion of the time, and it will be great getting to see a lot of my poker friends from all over that I haven’t been able to see in a few months. Good stuff.

 

-David Benefield

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May 11, 09 14:19:17

Santa Fe in Gainesville? That's where I live.

DeusExMachina





May 12, 09 00:56:48

I love ur blog. They are always long and detailed and just kick ass. THe one thing I wanted to comment on was Street Fighter 4. Its a great game, ESPECIALLY if you liked the original arcade version. :) classic imo.

Gl in vegas this summer dude. Hopefully, the vegan diet will be just as rewarding as it was last summer, if not BETTER. GL GL

charliemultitable





May 12, 09 10:37:59

I had the tasting menu at Valentino's once last fall. It was one of the most delicious meals I've ever had, you won't be disappointed.

Stinger885





May 12, 09 15:21:00

Vegan diet

Yo man, that's great you are going to try out a vegan diet. A lot of people end up doing it the wrong way and give up quickly, so I would love to give you some advice as I studied nutrition and college and ultimately went vegan.

borlef





2556 Views | Comments (4)

May 04, 2009

This weekend was pretty sweet. Thursday night Lisa got into town late with her friend Anna and we went to eat in Dallas with Mike and Jenny at a place called Stephen Pyle’s. It is apparently a pretty well known place there, and it didn’t disappoint. We started with an 8 piece ceviche appetizer that was fantastic. My favorite was the lobster with mango and basil. All were pretty tasty though.

 

For dinner I went with the filet which came with a sweet potato chilaquiles which was basically a sweet potato pot pie. We washed down dinner with a couple bottles of Handley pinot noir, one of my favorites. Oh yea the bread they had was amazing as well, I have nfi what it was but there was like 3 different kinds and they were all fantastic.

 

We went a little nuts with dessert and got global chocolate, which was like 5 different kinds of chocolate including a big slice of cake, as well as a heaven and hell cake which was peanut butter chocolate piece of heaven. We ate it all, though most everyone gave up way too fast and it was up to me to crush the rest. I don’t ever have a problem with that though.

 

Friday night I took the varsity baseball players out to eat at Texas de Brazil, an all you can eat steakhouse downtown. I promised the guys I would take them out to a nice dinner at the end of the season, and TDB seemed like a perfect place for it. Everyone had a great time, and we all ate entirely too much food. At like 10am that morning some of the coaches called me asking what the deal was with the dinner thing, I didn’t invite them so I think they may have been slightly upset. They tried to tell me they would have to ‘check and see if it was ok’, but I was planning on going either way. Seems silly that I can’t say thanks for the season to the players. Anyways, dinner was awesome.

 

Saturday we went to lunch at a place called Benito’s, an authentic Mexican restaurant in a yuppie area of Fort Worth. We had some ritas and this place had the absolute best tortilla soup I have ever had. The fajitas were pretty solid as well, and they did it right with the soft corn tortillas. I wasn’t expecting the rita to be gigantic fishbowl sized, but I managed anyways.

 

After lunch we headed over to Stephen’s house to get ready for the DMB concert. It started raining a little bit, so I decided to go with swim trunks and a T-shirt, which ended up being a fantastic plan. While waiting for people to show up, Lisa and I crushed 2 pints of ice cream. Then I had a brownie. I love dessert. When we arrived in Dallas, probably around 430 or 5, the rain had started to pick up a bit. Fortunately we brought a big tent cabana thing to set up a table underneath and get the party started. We got some good games of beer pong in before the rain picked up a little bit more.

 

At one point, the wind was probably around 40 mph, and the rain was blowing sideways. Most everyone had ponchos but I said screw it and just ran around in the rain trying to embrace it, seemed rather futile to hide from the wetness. We also started pounding shots of crown. That probably influenced my decision to embrace the rain. Anyways, the rain cleared up around 730 and we headed in to the concert.

 

It was badass. We got to hear a bunch of his newer stuff towards the beginning, and towards the end he played the classic Dave songs that everyone loves. Unfortunately it was like 60 degrees outside so the whole being soaked in the cold wasn’t all that fun. It also started pouring again for the last 20 minutes or so of the concert. We rolled out pretty quick after it was over and piled into the cars. All in all it was a pretty badass night.

 

Sunday we slept in until probably 2 or so, then went to Brix for a 4pm first meal. Brix is one of my favorite places to eat. It is a pizza wine bar that has absolutely fantastic food, and a pretty decent wine list. I destroyed a 10inch pizza and was feeling kinda gross, so decided to hit up marble slab on the way back. Honestly, I have made better decisions in my life than this one, but for some reason once I get started with the desserts it is difficult to stop. It was delicious.

 

Today I woke up pretty late and got a workout in. Back on track with the whole healthy lifestyle thing, and then went to baseball practice. It started raining again so our practice only lasted about an hour, but we got some good work in. The end of season tournament has been rescheduled for this Saturday, and the first game is at our field so I don’t have to wake up at 5am on Saturday. I get to sleep in until at LEAST 630. Good times.

 

Not sure what all is going on this week, probably just taking it easy, getting in a few workouts, and going to baseball practice. I will probably go see the X-Men movie even though I heard it sucked. I really don’t have any plans and am just going to try to relax a bit, then leave on the 12th for Vegas. I am getting pretty pumped about the trip and this summer in general, should be good times.

 

-David

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May 4, 09 21:56:57

cool

igetmoneyobv





May 5, 09 03:00:14

did the players know who u were at the start of the season? and did they ever question you about poker or did u keep it strictly on baseball?

shoast55





May 5, 09 08:05:43

Lol careful not to waste all that effort in being healthy and working out...

ckinson





May 6, 09 05:28:29

Note to self: Never again read Raptor's blog when you're already starving.

M7778





May 6, 09 18:17:25

u should try competitive eating instead of cards

MGMGRAND





May 10, 09 02:18:32

who the hell is Lisa? I bet her centerpiece is magnificent.

Alekhine81





May 28, 09 00:33:53

SoCal is good for surfing this time of year. Water is a bit cold though

For something a bit more exotic and with warm water check out Costa Rica. The surf jams in the summer time. Tamarindo on the NE coast is supposed to a good gringo friendly town with a lot of expat SoCal surfers. Costa Rica also has some cool nature things to see like jungles, volcanoes etc.

cottonseed





3251 Views | Comments (7)

April 29, 2009

Today I woke up around 6am and was unable to fall back asleep. Lisa was pulling an all nighter studying for a final, so I talked to her for a little bit at which point she convinced me how amazing a gigantic bowl of cinnamon toast crunch would taste. So, at around 7am I rolled up to the Tom Thumb and grabbed a box and a half gallon of milk. I only ate 2 bowls, but it was heavenly delicious. I haven’t had this cereal in forever, but I used to eat it on the daily growing up. It was as good or better than I remembered.

 

Anyways, I was still up at around 8, and I wasn’t really sure what to do. I ended up playing some video games and was just spacing out for a while. I went back and laid down around 1030, and set my alarm for 1245 so I would have time to get a workout in. I got up pretty exhausted and got into the gym. I have been doing a new program with a lot of different stuff in it, conditioning, some crossfit type stuff, and lots of squat bench deadlift stuff. It has been going pretty well, but it wears me out like crazy. Good stuff though.

 

After my workout I was pretty tired, but had to hurry up to baseball practice. We have our end of the season tournament Thursday and Friday, and I was really looking forward to it. What I wasn’t looking forward to was playing a 9am game in North Dallas, leaving the school at 630, and waking up at 530. Anyways, I got up to the school for practice and no one was on the field.. Hrmm…

 

Apparently, this swine flu problem is freaking people out. UIL shut down all sporting events for public schools, and the SPC, the division my team plays in, followed suit. It appears as though our season has come to an abrupt close. This really sucks imo, as we didn’t even get a chance to make something of the season. I mean really, swine flu? Gtfo. If I go to play a baseball game and die of pig sickness, so fking be it. Ugh.

 

Anyways, my Dad turned 60 last month and I got him tickets to a Ranger’s baseball game. He invited his best friend from high school, and we met up around 5 and went to dinner at Pei Wei. We headed up to the ballpark and it kinda started raining. The forecast predicted light showers up until 8pm, but it shouldn’t have affected the game. We pulled up to the valet 30 minutes before game time and headed in. It started pouring.

 

We waited around for about 75 minutes or so before they finally canceled the game. We sort of expected it, but it really sucked nonetheless. We went back outside (pouring rain) and got in line at the valet (epic long). Ofc us dumbass men didn’t bother bringing umbrellas, so we were soaked to the bone. After standing in an unmoving line for 20 minutes, my dad went up there and figured out we were in the wrong line. Apparently there are TWO valet lines with different color coded tickets, even though there is no sign or anything saying that, and everyone pulls up and drops their car off at the same place. This was fun.

 

We went over to the other valet line on the other side of the ballpark (makes sense right? Since we all pull up to the same area on THIS side of the ballpark) and started standing in line again. This time we were under a tree, so we didn’t get the full force of the rain. Of course, a tree branch broke off in the wind and dumped about a 16 gallons of water directly on top of us. I found this quite funny because we were already soaked and it didn’t matter.

 

We finally got up to the valet guys and handed them the ticket. This is probably a good 45 minutes after we left the ballpark, and they are going extraordinarily slow, and seem to have no idea wtf was going on. It was like watching a movie listening to everyone complain and bitch at the 18 year old kids that had no control over the situation. I thought for sure there was going to be a royal rumble under the tent. That tent was our savior from the rain.

 

Of course, that savior, in 35 mph winds, didn’t last long. It wasn’t really a tent, just like, a fancy tarp set up on poles that weren’t really staked into the ground too well. When the next gale hit, the tent uprooted itself and took flight, rolling away into the river next to the stadium. I actually started laughing. I mean, at this point, an hour after trying to get our car, the tent blows away. It is quite comical, and I really couldn’t make this stuff up. Shortly after some old man was yelling at the 17 year old, and I was pretty sure old man river was going to get in a fight with this 30 something guy who was trying to calm him down. Fortunately there was no bloodshed. We got our car sometime in the next 5 minutes, and all was well.

 

I am trying to figure out what book to read next. I finished a Krishnamurti book a little while ago and enjoyed it, but am looking for something a little lighter. I finished a George Martin book a little while ago and that was great as well. I am considering picking up The Fountainhead or Atlas Shrugged by Ayn Rand. I heard both of these were pretty interesting reads. I also have The Fall by Camus sitting on my dresser, though I never started it. I picked that up on a whim a week ago remembering someone that said I would like it.

 

Other stuff.. this weekend I am going to a Dave Matthews Band concert on Saturday with a good group of friends. Last time I went to one I was 19 and blacked out, so I don’t really remember what happened. We started tailgating at around 3pm, and yea, that never works out well. I think this time the plan is to get there only a little early and start the tailgating around 4pm, so obviously this will change things. Looks to be another exciting weekend. Life is good.

 

-David

Read More

Apr 29, 09 23:57:50

definitely read atlas shrugged

TheTyman9





Apr 30, 09 03:41:30

yeh dude atlas shrugged is totally amazing, so is fountainhead

gimmEgimmEmorE





Apr 30, 09 06:34:30

I need to pile on to the "read Atlas Shrugged" comments. Warning - the first 100 pages are boring and Rand commonly takes 50 pages to say what she could in 50 words, but if you gut through it you will be rewarded with a very intelligent take on the world.

StayingWarm





Apr 30, 09 08:45:03

read "a new earth" by eckhart tolle. you'd like it.

MGMGRAND





Apr 30, 09 10:23:03

Ugh, stay away from Rand. Objectivism was never anything more than a ridiculous pop-philosophy for sociopaths and internet recluses. It openly prides itself on how completely bankrupt it is of any sense of empathy or social context, and if that weren't enough, all of it was completely orchestrated by an unrepentant racist-turned-cult leader.

Camus, on the other hand, is pretty much the best

boatsfloat





May 1, 09 02:18:11

Have fun at the DMB concert. Very jealous, that band is awesome. As far as not blacking out goes, it's a DMB concert, just get high and problem solved :)

leatherass





May 1, 09 03:27:51

Try to read The Idiot of F.M. Dostojewski. Must be one of the greatest books ever!

dutch_martin





May 1, 09 04:31:04

Atlas Shrugged FTW. A New Earth is a terrible read. I stop at page 108 every time I get into reading it. Tolle's The Power of Now if wayyyy better. You should definitely come down for ACL http://2009.aclfestival.com/ this fall. Better get your tix soon.

IUTexan





May 1, 09 14:31:45

ah dave matthews. i pretty much hate them now but i miss liking them. ive had some of the most memorable times of my growing up at those concerts, enjoy dude!

Taylor





May 1, 09 22:46:37

fountainhead > atlas shrugged . both good though

VegasRisen





May 1, 09 23:25:59

valet

dude i work valet we don't give a shit how long you have to wait for your car. toss a 20 and you'll be next.

dscott24





May 2, 09 00:17:08

The Idiot was AWESOME but it is Dostoevsky not Dossjewski or w/e (fav classic author) all of his work is very philosophical.

Looking into the fountainhead...Atlas Shrugged has been linked to a bunch of elitist groups so I have kept away not to mention I think it is 10000 pages long

LesW





2083 Views | Comments (12)

April 28, 2009

This weekend was pretty cool. We had a few baseball games in Oklahoma on Thursday and Friday, which was a lot of fun. I drove down with one of the other coaches, John, so we didn’t have to suffer through a 4 hour bus drive. Our first game was in OK city, and we won 8-5 vs Casady. It was a good game, and we jumped out to a great 3-0 lead in the first and held onto it throughout.

 

From there we had to drive to Tulsa, which is another 90 minutes or so away. We got in pretty late and I got to sample the local flavor at a Wal-Mart while making a sour patch kids run (I always eat like shit when I leave my house, it is what it is). I had never seen a more hick infested site in my entire life. I thought certain areas of texas were super hick, but this set the bar. It was bucktooth bimbo land. I got out of there as soon as possible and stayed up until like 3 reading George Martin in the hallway making sure the kids didn’t sneak out to the girl’s tennis team rooms (they came on the trip too).

 

I finally passed out and had to wake up at 630 to get everyone up, we had a 10am game and had to make sure everyone got food and we made it to the field for warmups and stuff. I went nuts on the all you can eat breakfast buffet and ate about 107 pieces of French toast smothered in maple syrup, as well as copious amounts of coffee, bananas, bacon, eggs, etc (once I leave home..). We got up to the field around 830 and started warming up.

 

We ended up getting run ruled in this game, but kept it close until the 5th. Our starter got shelled, and his relief didn’t do much better giving up 7 runs in the bottom of the 5th. It was actually a pretty decent game until then, but meh. Everyone piled back on the bus, and me and John got in his truck and tried to figure out how the hell to get home (after grabbing a box of pepperoni/sausage pizza off the bus).

 

We ended up missing a turn somewhere since we didn’t really have directions, and went all the way back through OK city on the way back to DFW. The ride took like 5.5 hours or so, but was made better by stopping at sonic and getting burgers, onion rings, and sonic blasts with oreo, butterfinger, and reeses mixed in. I got back in around 730 or so and took a shower. Lisa drove in from Austin to hang out so I made reservations for 4 at 9pm at del friscos.

 

We ate and drank like kings, then went out downtown. The first place we went to Pamela said was awesome and had great mojitos. I was like ok cool whatever I hate mojitos but u said its cool. We get in there and it is all Mexican people. There are jesus candles on the wall bar spaced out evenly every 18 inches. WTF where am I? I also noticed there were way more dudes than girls in the club. We finished our drinks and got out of there quick. Apparently its sort of a place that gay people like to hang out with. Good call Pam.

 

We ended up at an irish pub drinking beer and playing shuffleboard all night, which made for quite an entertaining evening. We got back, hung out for a bit, then passed out pretty quick. I was super tired from the long drive, and lack of sleep the previous night. In the morning we got up and were planning on having a recovery pool day, but it started raining to thrash our plans. We went to Pei Wei and chowed down on some Mongolian beef, then got in the hot tub since it was the best alternative to pool we had, even though it was the middle of the day. It was rainy still, so it was kinda like night time.

 

Today I woke up and started being healthy all over again. Got on a newerish workout program that includes a bit more kettlebell work and is a little more intense than what I was doing previously. I also got in a really good meditation out by the pool today. It was raining after my workout, so I jumped in anyways, then decided to meditate on the edge of the pool while the rain was falling. It was a wonderful experience, and one I hope to repeat tomorrow should the weather permit (I’m rooting for rain).

 

I also played some poker today for like the first time in 3-4 weeks. I haven’t had any desire at all to play in a while, but baseball practice got cancelled because of the rain, and I sort of ran out of things to do. I noticed there were about 12 5-10 games on ftp so I decided to just load up 12 tables and see if I remembered how to play 6max NL. I also had one 10-20 game up, and played for like 40-45 minutes before I got a phone call that I had to take. Phone call took a while and I didn’t really feel like playing anymore.

 

I did a semi run good, and obv ran hot on the 10-20 table. I like playing smaller stakes, it is much more relaxing as I don’t really care that much about if I lose. If I do start playing a bit again, it will likely not be at the nosebleeds unless games are just ridiculous. Anyways, made like 5500 on the short session so certainly cant be unhappy about that. I always seem to run really good at low stakes after long breaks. Do that vs Gus 1 time? Hah. Here’s a hand.

 

http://www.pokerhand.org/?4166187 – obviously back to my old habits of limping buttons. This game broke to HU and I haven’t really played with this guy much before so figured I would take the action. Honestly, the river could be a fold, but I really didn’t think he had anything with how he played it. If he played it that well and had a real hand and ownd me, power to him. Luckily he was bluffing and I shipped it.

 

This week I am supposed to go to the ranger’s game on Wednesday with my dad and his best friend. His bday was last month and I got him tickets on his date of choice 3rd baseline as close as possible whenever he wanted. He decided to go this week, but I’m not entirely sure rain will allow us to go, which really sucks. We also have our big playoff tournament for baseball this weekend and it looks like it might get rained out. I may be stuck inside all week. Aids.

 

-David

Read More

Apr 28, 09 01:46:10

hey david, i'd be interested in reading a blog about how your student athletes react to your poker success. if i had a 21 year old coach who was a millionaire from poker you'd seriously be my god. can you write up a post sometime about how you either A.) hide it from them or B.) how they react to it. (surely they raise their eyebrows when you roll up to the practice field in your 100k mercedes benz!?) thanks man and good luck.

gambler2k4





Apr 28, 09 01:49:32

serious q...where's the workout regimen and food intake?

cxbxax





Apr 28, 09 02:32:15

seeeeeeeeeeeeeeeeeeeeeeeeee

there is more to life then sitting around and playing poker and that other game (ditto i think)


lol


way to live it up

peace

streetfamep





Apr 28, 09 02:43:19

Cock blocker!

Quocy04





Apr 28, 09 03:47:14

LOL'd hard at Jesus Candles.

Good blog.

charliemultitable





Apr 28, 09 10:02:56

Love your blog mate, excellent read everytime.

pernicious84





Apr 28, 09 17:56:04

Does it suck to be the old responsible spoil sport at age 21?

food sounds good though!

MarkWahlberg





Apr 29, 09 07:43:39

David

just a question about the poker hand:

do you think with stacks on the river his c/r is standard? the strongest hands you can really show up with are Kx for two pair and QT realllly rarely (QQ blockers), plus millions of draws missed.

Great post all around

SwindleFairy





1753 Views | Comments (8)

April 22, 2009

So day 2 kicked off with me laughing uncontrollably at 10am at the situation that happened with Whit. He immediately got on the phone and tried to settle the situation, but obviously got no answer. Poor kid. It was his birthday. Anyways, we met up with Stephen’s aunt and her lover, who was also very cool, at a place called El Sol y La Luna, some tequila bar that had pretty awesome food. We brunched on some mimosas, and I tried a chipotle chicken dish that was pretty fantastic.

 

After lunch we went to this place Cain and Abel’s, which is right near UT campus. Apparently it is a pretty popular spot. They have this drink called ‘Texas Tea’, which is a variation of a long island iced tea. It comes in this giant 36oz plastic cup, and is half liquor. It is pretty ridiculous. We all ordered a Texas Tea and began playing darts. Halfway through my drink I started missing the board completely. The day seemed to be shaping up quite nicely.

 

After drinks we stopped off at some hamburger place that is Zagat rated, but I don’t remember the name of it. It was one of the best burgers I have ever had in my entire life. I made sure to eat copious amounts of onion rings drenched in ranch, as well as a giant chocolate milkshake to go along with it. I was pretty drunk at this point, and after the meal I was ready for a nap. This was one of my better decisions. I got in a good 90 minutes or so back in the hotel after eating, and woke up feeling only slightly tipsy and ready to go.

 

Whit made the mistake of partying with Melissa(the car) instead of taking a nap. They were terrorizing the hotel bar as well as the bachelorette party that was sharing the space. I rolled out of bed and headed down there while Stephen and Pamela showered, pulled up a seat at the bar and ordered a crown and coke. Whit was barely functional at this point, and was slurring noticeably as well as heckling the cute bartender every chance he got. At one point, one of the girls from the bachelorette party came over and asked him to take a picture, only it was ‘Haeasdyf casduet guasdey takadfed apicfdterrre’? He understood her perfectly and they hit it off.

 

After downing my drink I went back up to the room for a quick shower. We had dinner reservations at 830 at the Bellmont, which we were obviously 30 minutes late to. Whit had on birthday glasses which had cupcakes with light up candles over the eyes. He was not very sober. The restaurant was good, and we made sure to mention it was his Bday. I ordered a molten chocolate lava cake and some ice cream for dessert, and while we were waiting I went for a quick bathroom break.

 

On the way back, I noticed the table next to us (which contained 4 attractive mid 20 something girls) seemed in especially high spirits as Whit was sitting back down at our table. That drunk idiot gave away my cake. Now, there are few things that really enrage me, but when you take my dessert away I am not a happy camper. We remedied the situation by ordering 2 more, and it was one of the best desserts I had ever had.

 

After dinner we were planning on watching the UFC fights (I had big 20 dollar bet with Stephen against Chuck, I had nfi who he was fighting but I bet against him anyways), so we headed to a bar Six. Wow, this was the same bar we were at late last night! Whoah! We got there and it was pretty packed, but they weren’t showing the fight! WTF??? As we got there Joe txtd me ‘haha chuck got knocked the fk out’, so that was good enough for me. We ordered a round of drinks then took a walk around the club.

 

We walked upstairs, where there was a second level bar overlooking the bottom floor. Melissa grabbed a table and I continued up the next flight of stairs. There was a rooftop balcony with another bar! Ok I like this place. I immediately pushed my way through the crowd and locked up a table along the railing with room to fit 8. Apparently the people were just getting up so I lucked out. Stephen was with me so I sent him back down to get the crew, and ordered a round of shots. This was going to be a good night.

 

I also noticed at this point that Whit was gone. I presumed he went back to the hotel and passed out. For the previous couple hours he was talking to the girl he passed out on the night before, and convinced her to let him make it up to her. However.. at this time I am pretty sure Whit was in blackout mode, so he vanished and I had no idea what happened. I later found out that he went back to the hotel room and passed out again. Blowing off the girl from the previous night.. again. Happy bday Whit, gl workin that one out.

 

Later on, Lisa and Leslie met us up at Six. We were hanging out for a while and looked up to one of the big buildings in downtown Austin, the Chase building. On the top floor, there was a corner office with a light on, and two people were going at it HARD. Like, porno style battle on the top floor of the chase building. You could make out the silhouettes really getting after it. Clearly another round of celebratory shots was in order.

 

We hung out here for a while since we had such an awesome spot, but I really wanted to check out ‘dirty 6th street’ which apparently is the east side of 6th. This is where the younger crowd hangs out and there are more seedy establishments. We rolled out around midnight and headed that way.

 

Honestly, I have nfi the names of any of the bars we went to at this point, only the last one, which I will get to in a second. The first bar we hit was pretty gross upon first glance, but had a really awesome band playing. They did Kings of Leon Sex on Fire, and it was pretty sick, sounded just like the real thing. I made sure to tip these guys. Then they started playing some weird too hardcore rock stuff so we rolled out shortly after.

 

The next hour or so was me attempting to hunt down some flaming doctor pepper shots. We sniffed it out after a little while and ended up walking to a place called ‘Cheers’.. only.. right outside there was a man laying on his back in the middle of the street with a bloody face. I was like whoah check out that dude he got his ass kicked.. but then like, he wasn’t moving at all, and I noticed the ambulance and 2 paramedics just standing around not in a hurry to do anything. Ummm.. really? Theres a dead guy just laying there in the middle of the street right outside of Cheers? No one thinks this is a big deal, or maybe worth like, covering him up or something? WTF??

 

Ok so that was weird, def needed some shots. We walked into cheers, and they pointed to the back when I requested 8 flaming doctor peppers. Out back they had an open air bar, apparently set up just to make the shots legal. Some bar somewhere burned down while serving flaming doctor pepper shots. They are kind of a big deal. Anyways the bartender set everything up, but to be honest I was pretty drunk at this point and it was kind of a blur.

 

What I do remember was him lighting his hand on fire, then throwing it at a giant tower of beer glasses and shot glasses, and then a flamethrower blast explosion shot out 10 feet across the room directly into my face. I was terrified and enraptured all at the same time, and didn’t bother to move out of the way. He tipped one of the glasses, the shots fell in the cups, and the flames were extinguished. We all ran to the bar to chug, and it really did taste like doctor pepper. Awesome.

 

The bars closed shortly after this, and we hit up some pizza stand on the way back. The line was probably 50 people long, but one of the girls saw a friend close to the front and we used her as a mule to get our pizza. We walked back in a haze, and stumbled upon some rickshaws. I jumped in immediately and shouted out the name of our hotel, and 3 minutes later we arrived. Oh, apparently we were closer than I thought.

 

I was with Lisa and Leslie, so we got out and I asked the guy how much I owed him. He said ‘Ten’ and I burst out laughing. ‘No fking way I owe you ten dollars are you crazy that was a 3 minute ride, you did nothing a cab ride 5x that long would be six dollars’. He was like ‘honestly man I am giving you a break, its 5 bucks a person’. I really wanted to say cruel awful mean things to him, but I paid him 10 dollars and walked into the hotel. I am not a fan of getting ripped off, I could care less about the 10 bucks, and honestly if he said I owed him 5 I would have happily given him a 10 cuz it was kinda cool, but 10 bucks for 3 minutes is a crude face slap. He ownd me though cuz I paid him. I could feel his smirk drilling into the back of my head.

 

We went up to the 1 hotel room we had, where apparently 7 of us were supposed to sleep. The previous night we had an extra room, but they only had it available for 1 night. I ended up in a car back to san marcos with Lisa and Leslie, and ended up going back to Lisas house. We stayed up all night talking about moral philosophy, stupid people, and the like. It was an awesome night, she really is a little badass. It is rare to meet someone that is actually interesting, and then spend the whole night talking about stuff I actually enjoy discussing, that I can’t really talk about with a random idiot off the street. Was refreshing and gave me hope for humanity.

 

The next morning we woke up after a couple hours of sleep and drove back into Austin to meet with the rest of the group for brunch. We went to this place called Bess, which is owned by Sandra Bullock. Apparently they had a really good crab eggs benedict, and I got into an argument about how delicious hollandaise sauce was with Lisa (I was in the it tastes like balls camp). I ordered a pitcher of orange juice and some ham and eggs, and everyone else ordered the silly eggs benedict. Ok fine, it tasted pretty damned good, but I was content with my ham and eggs.

 

I made a comment in the car on the way back to the hotel that last night was pretty low key. I was met with looks of amazement, and then reminded of the dead body followed 5 minutes later by pyro flaming doctor pepper shots. ‘Oh yea’ was my only reply. Yea, it was not a low key trip. We dropped off Lisa at her car, I told her to keep in touch. The drive back home was pretty uneventful; I passed out in the car and woke up pulling into Stephen’s house. I went back to my place and slept for the next 14 hours or so. All in all I would say it was a pretty great trip, Austin may have changed my overall opinion of Texas.

 

-David

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Apr 22, 09 01:29:57

Hey david...I was just wondering why you never hang out with Tom Dwan. You lived together so I thought you guys were like best friends. Or maybe you do, just that I never read anything of you and Tom doing things in your blogs. I don't mean to pry, was just wondering is all.

nyke14





Apr 22, 09 01:48:38

wow, i live like 30 feet from Cain & Abel's and was there last weekend. too bad i didnt run into you. next time you're there try an "H-bomb"- which is a local favorite shot.

VegasRisen





Apr 22, 09 03:19:20

Eeek, that must have been horrible to see a dead guy. I saw a dead guys hand once.... but that was only because the people covered him with a sheet.

Kaveros





Apr 22, 09 13:07:14

lol @ raptor and durrrr doing things in their blogs

ardani





Apr 22, 09 17:11:23

tell me i am the only one who didn't get the 2nd part of this title right

rewand





Apr 22, 09 19:05:30

was the burger place called huts ? cause that place is amazing

gtiman01





Apr 23, 09 09:52:31

.

Dive bar sounds like Joes Generic...great music but a total dump.

Texter





Apr 23, 09 17:47:07

2 things:

1. good use of enraptured.

2. more tom dwan stories

Taylor





Apr 23, 09 22:26:58

epic imo

IversonXX3





Apr 25, 09 04:33:12

Perhaps my next couple blog posts will be something like, 4 years ago today, then 3 years, 2, 1, etc. I think this would be pretty interesting, and I am already thinking about what I was doing 4 years ago today.

what happen ?

impact69





Apr 25, 09 06:31:47

You have the best blogby far. Awesome.

F3nix35





Apr 27, 09 19:23:55

Holy shit I live in Austin and was standing there outside cheers when that guy got knocked out. It was nuts, I think he might have seriously died.

hickey987





2718 Views | Comments (12)

April 20, 2009

So this weekend was pretty insane. I woke up Friday morning pretty late after going out on Thursday, but the weather was kinda rainy and I got a call that baseball was cancelled. This was good news because I had to leave anyways to drive down to Austin. I headed over to my friend Stephen’s house to make some cds for the road trip and wait on everyone getting over to the house. While waiting, I grubbed on some Ben and Jerry’s Oatmeal cookie ice cream. It is pretty much the bomb.

 

We finally grouped up with me, Stephen and his gf Pamela, Whit the birthday boy, and Melissa the car (we drove her lexus down there). I didn’t realize we needed nice clothes for the trip, I brought mostly jeans and tshirt attire, so we stopped back off at my house and I grabbed a few button downs, then we proceeded on our way. We stopped off at Chik-fil-a and grabbed some sandwiches and started making drinks for the 3 hour drive.

 

The road trip was pretty uneventful aside from playing Lonely Island’s on a boat on repeat, and about half of the captain morgan’s spilling out when we tried to move it from the trunk to the back seat while driving. Those hatches are quite effective. We got into town pretty inebriated, checked into our hotel two blocks from the capital building, and immediately hit the bars on west 6th.

 

This was my first trip to Austin, but damn. 6th street is pretty out of control. We started off at Mol&Tov, and it sort of reminded me a bit of the vegas scene as far as the types of people. Everyone was pretty well dressed, and most were in the 21-26 age group. We were meeting a few people from the Austin area that night, so we hung out at the first bar for a little while, where I also met up with Jaime, 2p2er kickpushcoast, very cool guy that hung out with us for the rest of the night.

 

After grabbing a crown and coke, I took a walk around the bar to check out what was going on. There was a birthday party here, a bachelorette party there, pretty standard stuff. The attraction of this bar, an open air rooftop bar, was shut down for renovations, so that was a bit of a let down. As I was walking back to find the group, some guy was apparently talking shit to this tall attractive blonde girl, and she proceeded to Ryu tiger uppercut him in the junk. He collapsed on the ground and rolled around in the fetal position much to my amusement. This is something girls can do to completely own men. We really can’t do anything back, so it is the ultimate soul crush. This kid’s night was ruined.

 

We went across the street to a place called JBlack’s or something, and met up with some other friends, Leslie and her friend Lisa, as well as Pamela’s brother. There were some pretty drunk frat boy types dancing some weird combination of the robot and Michael Jackson’s thriller, and that was an entertaining sight to behold. Many laughs were shared by the group at the poor frat boys expense.

 

After this the night was a blur. We ended up at a place called Six, where Jaime used to work, and it was kinda empty, but we had a run of the place. Too many shots were shared and they ended up throwing us out around 215. Bars in Texas close at 2 which is ridiculous, but what can ya do. We went back to the hotel room where drama ensued..

 

There were 2 guys that got picked up somewhere along the way with one of the girls, and no one had any idea who they were. There was also some random girl that got picked up along the way that decided to go lay on the floor in the corner and pass out. None of this was ok, so.. girl on the floor ended up leaving with the 2 guys, who I THINK came with her anyways, I hope.

 

We had 2 hotel rooms, so me and random guy Stephen(RGS) went back down to mine with a couple of the lady friends, where more drama ensued. Whit showed up a little while later and said some less than kosher things, and the girls got a little unhappy and rolled out with RGS. After raining on my parade, Whit decided to try and booty call one of his Austin squeezes, and somehow managed to talk her into coming over at 5am.

 

I fell asleep before she got there, and woke up somewhere around 9. I rolled over and looked at the bed next to me to see whit laying there alone on top of the covers with his clothes on. GG. Apparently he passed out and his phone died. I woke him up, and he was like oh f*** me as he plugged his phone on. It showed 18 missed calls and 11 text messages. The girl was not amused. I was.

 

Part 2 to come..

Read More

Apr 20, 09 20:09:49

austin is awesome... there's a lot of good spots for the 21-26 crowd for sure.

elzino





Apr 20, 09 20:58:03

hah. that poor girl. I laughed pretty loud at that last paragraph.

Benji2813





Apr 21, 09 03:08:47

This blog entry is hilarious! Austin sounds awesome. Can't wait for part 2. :)

desirae07





Apr 21, 09 09:26:13

UCHI enough said!

David,
you have to go to Uchi for dinner while you are in Austin. It is the best sushi you will ever have. http://www.uchiaustin.com/

If you are interested in great tex mex with an incredible view, I suggest you go to Maudies Milagro off of Loop 360 aka Capital Texas Highway.
http://www.maudies.com/5552863_47893.htm

If you are interested in going on a cool kayak trip. (It is very relaxed and perfect for girls.) Go to townlake off of Barton Springs. It is cheap, and extremely beautiful. Anyway, if you would like any other Austin tips, just pm me. I have answers to all your questions. =)

300000





Apr 21, 09 09:31:28

I almost forgot

You will need to make a reservation if you are going after six. The head chef has been on Iron Chef.

300000





Apr 21, 09 12:34:51

i took a trip to austin 2 months ago. ended up blackout in some girls bed in a trailer park. Im moving there on May 1st, I cannot wait.

COOLRUNNINGS





Apr 21, 09 15:19:03

good spots for all ages.
that is why I live in Austin!
you actually went to the older area of downtown.
the 20-24 is more the eastern part of 6th street.

sdplayer





1933 Views | Comments (7)

April 17, 2009

Last night I went out with some friends to the Keg, which is becoming more and more popular around here. I remember going to Niagara for whatever WPT event was there and I saw like 4 Keg’s within a 3 minute drive from each other, it was pretty ridiculous. The food is decent, the atmosphere is kinda cool, so I suppose it is normal it would be a popular location. They also had fantastic sautéed mushrooms, something I am becoming a bigger fan of by the day.

 

After leaving, we headed out to some of the local bars around the TCU area. Something just felt.. off about last night and being around a lot of my old friends. Most everyone is graduating now, trying to get jobs (many unsuccessfully), and just trying to figure out what they want to do with their lives. The second bar we went to is a popular hangout for people that were in my frat, so I ran into about a billion people I haven’t seen in probably over a year.

 

A lot of people were asking me what I was doing these days, if poker was still going well, etc. I responded with stuff about coaching baseball, going to school at St. John’s this fall, etc, and people were dumbfounded. The common response was something along the lines of ‘What? If poker is going well why would you ever go back to school? Classical literature and philosophy? WTF? How can you get a job with that? Why are you coaching baseball? I mean that’s kinda cool but why don’t you just play poker?’ In all honesty, I would have asked myself those same questions even 18 months ago. It is amazing how things change, perhaps even a little scary..

 

Baseball has been going great, the team isn’t really doing all that well, but we are having a lot of fun and they are definitely improving. Last night we had a game against a team from Dallas, and we were down 8-1 in the second inning. Somehow, someway we battled back and ended up winning 10-9 in the bottom of the 7th. The boys definitely needed this win, especially in that fashion as we have tournaments coming up pretty soon. Was a great confidence builder to come back in that game.

 

Workouts have been going pretty well, I changed up my routine a lot since I haven’t done BJJ in like a month. My shoulder was really giving me issues so I decided to take some time off and work on strengthening it. I will pick back up with that when I get out to vegas, somewhere around May 11th or 12th. Hopefully I don’t have any issues, but if I do, I guess the only option is surgery, though that sounds pretty terrible.

 

I have been focusing more on get big and strong type workouts one day, and lots of kettlebell stuff the next, then taking a day off. I am doing Squats, Bench, and Deadlifts for the heavy days, and then various kettlebell stuff on the next day, consisting of a combination of swings, jerks, clean and presses, as well as dumbbell incline. This setup works well for me and I am pretty happy with it. I have been trying to eat a lot because I want to get a little bigger, but I only plan on doing that for another oh.. 14 days or so and then I will start trying to get in shape again and do lots of HIIT type stuff and perhaps even start running.

 

For some reason I look at running as this miserable process, even though it is such a simple activity that every human should be able to perform well. I just plain don’t enjoy it, but it’s probably because I am just not very good at it. I would like to be able to wake up in the morning and go for a 20 minute jog without wanting to die 1/3 of the way through. I have always considered myself to be in pretty good shape, but for some reason I just plain suck at running.

 

Tonight I am headed down to Austin for a friend’s birthday. I have never really been down there to party, but apparently it’s a pretty cool scene. I know quite a few people that live in that area, some that I haven’t seen for a while, so I am really looking forward to this trip. I would imagine we will do quite a bit of partying and not much else, which sounds like a pretty good weekend to me.

 

On the poker side of things, I haven’t played very much at all. Last week were the scoops, and I decided to skip out on the main event, which was something I never thought I would do. The prize pool was gigantic with a guaranteed 5m to payout. I had a baseball game Monday night, and if somehow I magically made day 2, I would have had to skip it. I made a rule when I started the baseball thing that I would never skip anything for poker, and I have stuck to it. I missed 1 practice for a meeting with the St. John’s admissions dean, and that’s it. I did play the 5k plo, which I cashed in, but didn’t play any other tourneys.

 

I am not sure what this summer will look like for me. We have a pretty sweet setup with the house now, as the pool just got finished. I really can’t wait to get out there as I think this summer is going to be an absolute blast. I have no idea how much poker I am going to play, but I will probably play somewhere in the neighborhood of 8-10 tourneys, mostly all the bigger NL and PLO championship events. I think the 40k NL will be super awesome, and I am trying to figure out how many people it will get, hopefully 250 or more, but that might be a bit optimistic.

 

-David

Read More

Apr 17, 09 13:41:43

I'm thinking u need to throw a big ass BBQ/Pool Party as a mid-WSOP break. :)

BigBadDevil





Apr 17, 09 14:20:24

You should definitely start running. Nothing quite like it for getting in shape.

For me there was a BIG hump to get over before I could enjoy it. I'm not a natural runner but I pushed my way through the first many months and now I look forward to it.

A lot of people start off running too fast. Get a cheap heart rate monitor and keep yourself in the right zone so you don't die early.

Rant2112





Apr 17, 09 22:00:04

Agree with Rant, for a couple years I used to religiously run for ~35 mins everyday until it snowed and for me I am tall and kind of muscular so I had to do tons of stretching of the lower back and legs etc so I didn't deal with cramps also after a while it becomes so automatic it is like a zen like trance, start slow just try too finish and soon it will be like second nature.

LesW





Apr 18, 09 04:37:06

1st off. Your blog is great and I think it says a lot about your character that you are trying to go back to school and you are already coaching baseball ....as a professional poker playing millionaire. I respect the baseball thing tremendously.

Now as far as the running goes.
The following information took me from being very out of shape to being able to run 5 miles in under 30 minutes......a process I completed in less than one month:

never breathe out of your mouth when you run. EVER.

This is more challenging than you think. You will have to run very very slow at the beginning. It will be hard to even jog quickly ....at first. With each day, breathing will become easier while your pace will only get faster. After a few weeks you will be able to run several miles without being tired. (if you run 5 or 6x a week for 20 minutes or longer). It is actually something so unbelievable you would have to witness it for yourself.

So basically no sprinting and No hard running at first. Your body will respond by allowing you to run longer with less of a fatigue factor....both during the workout AND AFTER THE WORKOUT.

This information came from Dan Karnazes, the guy who ran 50 miles in 50 states in 50 days. LOL. google it.

charliemultitable





2701 Views | Comments (4)

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